My approach in therapy is largely psychodynamic, although I am guided by the needs of my patients in how I work. A psychodynamic approach works at gaining insight into our emotional responses and behaviours on conscious and unconscious levels. We look at how you might be stuck in repetitive patterns, using the therapeutic relationship as a window on how you might relate to important people in your life. We may explore past and present relationships and try to understand how these might hook in you certain patterns of thinking, feeling and relating to yourself and to others.